Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
Having a positive outlook can not only change a bad situation, but it can change your life, and even create a better society. In fact, the first thought you have can determine whether a situation has a negative outcome or a positive one. Sometimes, when you have a bad thought about someone, it’s because you ...
How often do you catch yourself thinking of pessimistic thoughts or negative situations? Everyone is plagued by negative thinking at one time or another. Do you spend a lot of time replaying unfavorable outcomes or focusing on what’s not going right in your life? Negative thinking can become a mentality and a frame of mind ...
The wisdom shown in this conversation between a son and his mother is worthy of deep thought by all parents! Son: Mom, I can’t sleep, can you talk to me? Mom: Sure, what’s on your mind? Son: Are you satisfied with my grades? Mom: Are you satisfied with your own grades? Son: They’re not bad. ...
“I have many problems in life, but my lips don’t know that. They always smile.” Charlie Chaplin. Most notable leaders and celebs have always known the power of smiling. When they are smiling, they radiate confidence, happiness, and friendliness. But is it just an artful deception, or does smiling actually make you happier? According to ...
Stress is a state of mental or physical strain resulting from certain external or internal factors, leading to an uncomfortable or unpleasant body state. We all face stressful life situations, ranging from minor annoyances like traffic jams to severe worries, such as a loved one’s grave illness. No matter what the cause, stress floods your ...
Anxiety is a normal emotion for most of us to experience from time to time, and in small amounts can actually be a good motivator. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18 percent of the population every year. Anxiety is ...
Feeling frustrated, as everyone knows, is a horrible feeling. Most people have experienced it at some point in their lives. Frustration is not an easy emotion to cope with, and it might even stem from your youth. If you have not learned to cope with the emotion by adulthood, you’ll find living within a society ...
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