Professor Tal Ben-Shahar’s Harvard course “Positive Psychology” and his 10 tips for happiness have changed many lives. Sometimes, things don’t go as planned, so what should you do if life gives you lemons? You can choose to run away and be pessimistic, though you will be miserable. Try these 10 tips to lift your mood ...
In a world that’s constantly seeking the next big breakthrough in medicine, it’s easy to overlook the simplest, yet most profound healing agent we all possess: gratitude. This article delves into the ancient wisdom that identified this as a crucial element for human well-being and explores how this timeless virtue is still relevant in our ...
Who am I? Why am I here? How do I function? Why do I have specific reactions to events and people? Do you recognize these questions as a part of your true self-talk? True self-awareness has become one of the most popular topics as, at different levels, we all want to know and understand more ...
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