coping strategies, mental health, news, positive thinking, self-care, stress management
News is a crucial part of your life because it helps you stay updated and informed. This enables you to make informed decisions about your interactions, business, and life. However, consuming too much news affects your mind and body, mainly because of sensationalization and too much focus on negative news. Something about the shock factor ...
The development of any situation is closely tied to one’s mindset. While it’s natural to have moments of negativity, the key lies in quickly shifting our perspective. Here, we will share a story that illustrates the power of beliefs and how they can shape your destiny. The wallet In Texas, a man named Neil was ...
Life is a series of ups and downs, and how you handle these peaks and valleys can define your journey. Often, we confuse the concept of “letting go” with “giving up.” However, the art of letting go can help you approach life with a more relaxed attitude, allowing you to face challenges with wisdom and ...
Sir David R. Hawkins, M.D., Ph.D., a nationally renowned psychiatrist, physician, and researcher, is the author of the bestseller Power vs. Force. He discovered that when you harbor negative thoughts — such as complaints, accusations, or hatred — toward others, you reduce your energy level and carry a low vibration frequency. Vibration frequency is often referred to as a magnetic field. Dr. Hawkins believes ...
How do you cope with the changes taking place around your life? The answer is both complex and straightforward. First, you have to prepare your mind for changing course. However, it is easier said than done. To cope with the hurdles and unexpected life changes, you will have to prepare your mind accordingly. This can ...
It’s common knowledge that taking a deep breath is a great way to help you relax. But there’s another easy-to-do, little-known trick that will achieve the same effect — a smile. In fact, whether your smile comes naturally or is forced, it’s been shown to relieve stress and tension. So just why does the simple ...
“We found a malignant tumor” is the last thing anyone wants to hear their doctor say, as it is understood to be a terminal condition. Yet CNN has reported cases of people healing cancer through the use of positive thinking. David Seidler won an Academy Award for Best Original Screenplay for The King’s Speech in ...