coping strategies, mental health, news, positive thinking, self-care, stress management

The Pitfalls of Negative News and How to Avoid Being Overwhelmed

News is a crucial part of your life because it helps you stay updated and informed. This enables you to make informed decisions about your interactions, business, and life. However, consuming too much news affects your mind and body, mainly because of sensationalization and too much focus on negative news. Something about the shock factor ...

Nathan Machoka

Good and bad news.

How Beliefs Determine Destiny: The Story of Two Blind Men

The development of any situation is closely tied to one’s mindset. While it’s natural to have moments of negativity, the key lies in quickly shifting our perspective. Here, we will share a story that illustrates the power of beliefs and how they can shape your destiny. The wallet In Texas, a man named Neil was ...

Max Lu

A blind man walking with a cane.

Letting Go Without Giving Up: Embracing Life’s Challenges With Wisdom

Life is a series of ups and downs, and how you handle these peaks and valleys can define your journey. Often, we confuse the concept of “letting go” with “giving up.” However, the art of letting go can help you approach life with a more relaxed attitude, allowing you to face challenges with wisdom and ...

Max Lu

Silhouette of a man standing on a mountain peak overlooking mountains and valleys.

Your Thoughts Can Affect Your Health

Sir David R. Hawkins, M.D., Ph.D., a nationally renowned psychiatrist, physician, and researcher, is the author of the bestseller Power vs. Force. He discovered that when you harbor negative thoughts — such as complaints, accusations, or hatred — toward others, you reduce your energy level and carry a low vibration frequency. Vibration frequency is often referred to as a magnetic field. Dr. Hawkins believes ...

Kathy McWilliams

Positive thoughts give off positive energy.

Changing Course Begins in the Mind

How do you cope with the changes taking place around your life? The answer is both complex and straightforward. First, you have to prepare your mind for changing course. However, it is easier said than done. To cope with the hurdles and unexpected life changes, you will have to prepare your mind accordingly. This can ...

Jack Roberts

Cars approaching highway signs at night.

Smile More to Stress Less

It’s common knowledge that taking a deep breath is a great way to help you relax. But there’s another easy-to-do,  little-known trick that will achieve the same effect — a smile. In fact, whether your smile comes naturally or is forced, it’s been shown to relieve stress and tension. So just why does the simple ...

Tatiana Denning

Smiling woman wearing a hat at the beach.

Healing Cancer Without Medicine

“We found a malignant tumor” is the last thing anyone wants to hear their doctor say, as it is understood to be a terminal condition. Yet CNN has reported cases of people healing cancer through the use of positive thinking. David Seidler won an Academy Award for Best Original Screenplay for The King’s Speech in ...

David Jirard

Man in meditation at the beach.