health benefits, potato, tomato, traditional chinese medicine

Delicious Soup From 2 Harmonious Ingredients

When the weather becomes hot, it not only rains more, but more humidity develops. In a hot and humid season, many people feel under the weather. Those with high blood pressure, constipation, stomach upsets, fatigue, and depression will especially feel more uncomfortable. When that happens, you should try to eat a bowl of delicious soup ...

Helen London

Baking potatoes.

6 Common Foods That Ensure Health

Hippocrates is much quoted for having said: “Let food be thy medicine and medicine be thy food.” There are many foods that ensure health. The idea of using food as medicine is also a common principle in Chinese cooking and dates back thousands of years. 6 foods that ensure health 1. Millet There is an ...

Audrey Wang

Spinach helps old people avoid constipation

Baked Potatoes With Mushrooms

From French fries to salad, the potato is a well-loved and versatile staple, if somewhat plain. We’ve upped the excitement factor on this familiar standby by reinventing the classic baked potato. With savory wild mushrooms, sweet roasted tomatoes, and a touch of white wine, baked potatoes with mushrooms is a flavor-packed twist on an old ...

Nspirement Staff

Baked potato with mushrooms.