beans, childhood development, childhood nutrition, dried fruit, egg yolks, green peas, green veggies, healthy diet, iron, iron-rich foods, lean meat, liver, poultry, pumpkin seeds, seafood, supplements, sweet potatoes, tofu
Iron is a vital nutrient your body needs to produce hemoglobin, the component in red blood cells that carries oxygen to organs and muscles. Iron-rich foods are, therefore, essential for aiding oxygen supply, muscle metabolism, cell functioning, physical growth, nerve development, hormone production, and more. That means iron is a crucial component of healthy blood, ...
Our stomach is the first port of call for any food consumed by the human body. Therefore, food choice is essential to nourish the stomach and avoid developing gastric acid reflux. Hideaki Shimada, Chair of Digestive Surgery at the Research Institute of Toho University in Japan and Director of the Cancer Center of Omori Hospital. ...
