In recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for gut health, but also for cognitive well-being. Fermentation, an age-old preservation technique, not only enhances the taste and texture of foods, but also enriches them with beneficial bacteria and compounds. This article explores the intricate relationship between ...
Probiotics, often hailed as “beneficial bacteria,” have been given a transformative touch by Russian scientists. At the forefront of this revolution is Dr. Chikindas, whose groundbreaking work at the Health Promoting Naturals Laboratory at Rutgers University opens new avenues for human health. The journey into microbiology From his childhood, Dr. Chikindas was captivated by “little ...
The traditional Japanese dish natto is popular in Japan, but it is commonly unheard of in the Western world. Aside from its unique taste, the dish has substantial health benefits due to its nutrition. This food is unique and is sometimes even described as an acquired taste since, admittedly, not everyone that tries it the ...
When it comes to ways to feed your immune system, it all comes down to how you treat your body. “You start treating your body right and your immune system is better.” — Aaron Bruno This phrase is spot-on and has a lot of applications in your daily life. You can vastly enhance your general health ...
People resort to consuming various types of health drinks and herbal beverages for enhancing immunity and obtaining numerous benefits. It is quite commonplace to see people in your group of friends or professional circle opting for beverages like green tea or coconut water. However, there are other healthy beverage options many don’t yet know about. ...
Being blessed with good health is critical to enjoying a long, happy, and healthy life. If your body constantly remains weak and is plagued by diseases, you will live a very low quality of life no matter how much wealth you have. Some health tips that will enable you to lead a healthy life 1. ...
Sauerkraut is a fermented dish from Germany. Made from cabbage, it has a unique sour flavor that is the result of the fermentation process by different types of bacteria. Consuming cabbage in the form of sauerkraut is a good way to protect yourself from various medical conditions like autism, diabetes, cancer, arthritis, Hashimoto’s disease, and ...
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