balanced diet, cravings, eating schedule, emotional eating, food tracking, healthy fats, hunger cues, hydration, intermittent fasting, mindful eating, nutrition, overeating, portion control, processed foods, sleep deprivation, stress management, trigger foods, weight gain
Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that the definition of overeating is subjective. What might seem excessive to you could be a modest portion to someone else. Recognizing and acknowledging overeating is the foundational step in your dieting journey. Symptoms of overeating include gas, ...
Be careful with what you eat because an unhealthy diet often leads to the worst of diseases, like cancer. According to a study conducted by Tuft University, the number of cases among Americans aged 20 and older in 2015 was estimated to be around 80,000. Dr. Fang Zhang, who was the first author of the ...
