Just like a car needs fuel, your body needs proper nutrients. However, your body can show signs of nutrient deprivation without the right balance of vitamins, minerals, proteins, fatty acids, and carbohydrates. From often feeling tired to slow wound healing, here are six signs your body gives you when you lack nutrients. 6 indications that ...
We all have days when we can’t focus, and everything feels fuzzy. It’s called brain fog, and it can be overwhelming for those who know they’re not used to usually feeling this way. Brain fog is brain fatigue and a common symptom usually related to other underlying conditions. Many describe brain fog as going blank ...
The principle for maintaining health during the winter solstice is to keep storing yang qi while protecting yin qi in the body. The intake of sodium should be reduced and life and work should be taken at a slower pace. As the coldest time of the year has arrived, your body will slow down too. ...
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