balanced diet for longevity, beneficial hormones, goal setting for mental health, harmonious relationships, healthy aging, hormones and happiness, nutrients for emotional health, psychological well-being, reducing toxic hormones, stress management

Unlocking the Secret to Longevity: The Power of Hormones and Happiness

For many, the pursuit of longevity is synonymous with regular exercise, quitting smoking, and abstaining from alcohol. While these factors are undoubtedly significant, Nobel laureate Elizabeth Blackburn and her colleagues have identified a more nuanced path to a centenarian life — hormones. Their research suggests that a balanced diet accounts for 25 percent of longevity; ...

Max Lu

A smiling elderly couple practice Tai Chi together in the park.

The Potential of Video Calls to Alleviate Pet Parrot Loneliness

In the continually evolving landscape of pet care, a recent breakthrough combines our growing dependency on technology with the innate need for companionship in pets. A collaborative research project conducted by scientists from the United States and Scotland has unlocked a surprising capability in pet parrots. They have successfully trained these intelligent birds to engage ...

Nathan Machoka

Parrot with colorful feathers in a zoo.