holistic exercise, qigong, tai chi

Qigong, the Holistic Exercise: Learn More About It

Here’s what you need to know before jumping into this ancient exercise system. If you’re anyone involved with holistic exercise and the pursuit of health, sooner or later, you’ll stumble upon qigong. Qigong is a holistic approach to health involving movement, breathing, and regulating the mind. If health and peace within are two of your ...

Mike West

People practicing qigong.

Well-Known Taiwanese Chinese Medical Doctor Hu Naiwen

The over-70, white-haired but young-looking Taiwanese herbalist Hu Naiwen not only has great skills, but he also treats his patients like friends and family. He is always smiling and full of energy. Many of his patients have tried out many famous doctors before they found Dr. Hu Naiwen and got cured. They express great gratitude and respect ...

Helen London

Dr. Hu Naiwen.

Why Ancient Qigong Is Powerful, Yet Peaceful

Originating from Buddhist and Taoist monks in China, qigong is a spiritual practice that aims to help its users achieve total wellbeing. Unlike plain physical exercises where the focus is simply on the movement of the body, qigong requires its practitioners to have a certain level of mental preparation. “In order to do qigong… we ...

Nspirement Staff

People practicing Falun Gong.