antioxidants, fruits and veggies, healthy eating, rainbow of colors

Eat a Rainbow of Colors to Keep the Doctor Away

To keep healthy, it’s best to eat an abundance of fruits and veggies every day. Which are best to eat? What does it mean to eat a rainbow of colors a day? It means you need to eat foods that are red, orange, yellow, green, and purple. Well, it’s good if you can eat all of ...

Wilma Oakes

Fruits and veggies grouped by color sit in bowls on a wooden surface.