acupoint, dampness, diet, health, porridge, rainy season, spleen, stomach

How Porridge Can Help You Strengthen Your Immunity During the Spring Season

Porridge is renowned in traditional Chinese medicine (TCM) for its nourishing properties. The famous Chinese physician Sun Simiao said: “The superior doctor should first adjust the patient’s diet and lifestyle.” In TCM, pathogen properties like wind, heat, and dampness are considered to be physical influencing factors, which if allowed to accumulate too much, can affect ...

Hermann Rohr

Oatmeal porridge.