breathe, limit screen time, meditate, meditation, nature, read books, relax, stress, stress relief
Modern tech has made true relaxation quite hard, often leading to stress. You stare at your computer all day only to go home and stare at your screens most of the night. During the COVID-19 lockdown, screen time increased dramatically. According to Frontiers, screen time increased by 70 percent and there was also a significant ...
A recent article written by an Indian engineer went viral on the Internet. The article’s title was: A Worrisome Sight: Chinese Dislike Reading. When the engineer was on a long flight from Shanghai, he observed many Chinese people playing with iPads, playing games, or watching movies. He did not see any Chinese people reading. That scene stuck ...
When children read books daily outside school, it directly influences their academic performance, according to a major new study by the University of Malaga and UCL, which was published in the peer-reviewed journal Oxford Review of Education. Using longitudinal census data to look at more than 43,000 students aged 10 to 11 and then again ...