Sticky Rice, also known as Glutinous rice, is on the menu today. This dual-purpose dish is a delightfully helpful addition to anyone’s repertoire of recipes. It easily accommodates a vegetarian or meat-eating palate. Combining the black-eyed peas (beans) with the chicken adds necessary dietary fiber, which is found to be lacking in chicken. This supplementing ...
Delicious tuna cakes with vegetables plus pumpkin is a meal that will win the hearts of many families. After a hard day’s work, nothing is simpler than using a convenience food such as canned tuna. This healthy food is rich in protein and contains many vitamins and minerals, such as B-complex vitamins, vitamins A and ...
Delicious braised pork fillet with vegetables and eggs is a light and wholesome dish for people who love pork, chicken, or eggs. The addition of cinnamon and star anise gives the broth a special quality, enhancing the flavor of the overall dish. This is special occasion dish that is easy to prepare. We like to ...
Here is a simple protein snack recipe that will keep you feeling full and energized at the same time. This beautiful bliss ball is protein rich and fiber rich with a lot of good fats and it is the perfect healthy protein snack. I came up with this recipe to suit my patients who have ...
Green salsa verde is a quick and tasty dip that acts as a liver detoxifier. It is a recipe I make every week and store in my fridge so when I come home from work and my blood sugar has dropped, this dip is what I reach for. It is best served with veggie sticks ...
These delightful Asian Cabbage Wraps are loaded with tasty vegetables and perfect for a flavor-filled vegetarian meal with a perfect balance of protein and vegetables. They are actually pretty easy to make and if you have a gluten-free guest, the only thing to adjust in the recipe would be to purchase GF soy sauce. It’s ...
These Delectable Vegetarian Patties are so fluffy and delicious. Who wants to buy store-made when making it by scratch is actually very simple? Tofu is a favorite protein in my family, containing all nine essential amino acids. It is a good source of iron, calcium, and the minerals magnesium, copper, zinc, and Vitamin B1. It is ...
If you’re looking for a quick week-night meal to prepare, you can’t go wrong with Yaki-Soba fried noodles! Prepare time: 5 mins Cook time: 15 mins Ready in: 20 mins Serves: 2-4 people Level: Easy Ingredients 1 pack Yaki-Soba noodles 2-3 slices of bacon 3 garlic cloves 8 ounces organic white mushrooms (227 g) ...
Prepare time: 15 mins Cook: 20 mins Ready in: 35 mins This unforgettable Fragrant Chili Oil is a staple on our Asian dinner table, much like Americans with their ketchup — but this is a healthier option. We use this chili oil to cook vegetables, meat, and seafood, fry noodles, or just drizzle it ...
Prepare time: 35 min Cook: 25 min Ready in: 1 hour These 3 types of steamed eggs are melt-in-your-mouth delicious and protein-packed. Make them all together for a variety of nourishing flavors and to feed a vibrant family of four. Eggs should be labeled a superfood for they are packed with Vitamin A, folate, Vitamins ...