beets, carrots, cherries, goji berries, heart health, red beans, red foods, summer, sweet potatoes, tcm, tomatoes, watermelon

8 Red Foods to Eat in Summer

Eating red foods in summer is very important. The summer heat tests your tolerance and temper, and you can get irritable and lose your head more easily. This can lead to a drop in your immunity, which can induce the onset of various diseases, especially cardiovascular disease. In traditional Chinese medicine (TCM), there is the ...

David Jirard

Eating red foods in summer help the heart (Image: Christopher Paquette via Flickr / CC BY 2.0 )

6 Anti-Fatigue Foods

Human organs work 24 hours a day non-stop, which is very hard. After working for a long time, fatigue will set in. How to relieve this? It is necessary to consume anti-fatigue foods for different types of organ fatigue. 6 anti-fatigue foods to relieve organ fatigue 1. Brain fatigue: Eat walnuts If the brain is ...

Helen London

Breakfast table set with a bowl of rolled oats, bananas, mango and milk in the bottle on pale purple and light blue linen placemats.

The Goodness of Red Beans + Red Bean Recipes

Asians consume red beans as both food and medicine. Containing 21-23 percent protein, 0.3 percent fat, and 65 percent carbohydrates, they are considered a mild food with a sweet and slightly acidic taste. They can nourish and strengthen, especially the spleen and stomach, be diuretic and eliminate excessive water, clear pus, and promote milk flow ...

Helen London

Red beans.