The classic text Yellow Emperor’s Classic of Internal Medicine says: “If the blood and qi (vital energy) aren’t harmonized, all kinds of diseases will arise.” What kinds of food can help to supplement blood production? Some people think eating only vegetables and no meat will cause anemia, but many plant-based foods act as excellent blood ...
There is a Chinese saying that: “Three jujubes a day will help you stay young.” This saying speaks to the benefits of eating the jujube fruit (Ziziphus jujuba) which is also known as the Chinese date or the red date. Nowadays red dates are not only one of the most popular medicinal foods in China, ...
Why, you may ask, do Chinese people love consuming red dates so much? It is because this wonderful little fruit is nutrient-rich and possesses elements that are essential for improving your immunity. Since they are so nutritious, they have been made into a variety of products. The most common ones include instant tea bags, jam, and ...
Red dates, also known as jujubes, support healthy spleen functioning. As the saying goes: “Three jujubes a day and even a centenarian looks young.” They have been used in many Chinese medicine formulations for centuries. The fruit is sweet to the taste and warm in nature. As well as nourishing the skin and having anti-aging ...
Chinese red dates, or jujubes, are one of the most popular health foods in China. Dried dates are soft on the outside with a sweet smell and moist inside. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Many traditional herbal formulas include dates, as ...
Everyone wants to be smart and have the ability to learn and memorize things quickly. In fact, to get these benefits, some people are willing to spend a lot of money on supplements to boost their brain function. The truth is, there are 11 common brain foods that are readily available and they won’t break ...
There are 10 kinds of Chinese anti-inflammatory herbs that can be prepared at home. They can be used in making medicines, preparing meals, or making tea. These herbs are regarded as being anti-cold. Traditional Chinese medicine (TCM) practitioners also recommend them for eye care and gastrointestinal care. 10 anti-inflammatory herbs 1. Honeysuckle Known as the ...
Red dates (Chinese xi’an chunhefang), also known as jujube, is one of the most widely used foods in China for its health benefits. Traditional Chinese medicine (TCM) regards red dates as being a valuable source of nutrients. The history of red dates goes back 8,000 years to our Neolithic or Stone Age ancestors. In China, ...
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