beets, carrots, cherries, goji berries, heart health, red beans, red foods, summer, sweet potatoes, tcm, tomatoes, watermelon

8 Red Foods to Eat in Summer

Eating red foods in summer is very important. The summer heat tests your tolerance and temper, and you can get irritable and lose your head more easily. This can lead to a drop in your immunity, which can induce the onset of various diseases, especially cardiovascular disease. In traditional Chinese medicine (TCM), there is the ...