cardiovascular, emotions, healthy living, heart health, relax, tolerance

A Different Kind of Approach to a Healthy Heart

Summer is nearly upon us, and with that comes hot days and an increased strain on the body. The heart, in particular, will have an increased burden, and it is probably the busiest organ in the summer. Therefore, it’s important to do what you can to keep a healthy heart. When the weather is hot, ...

Tatiana Denning

Healthy senior lady standing outdoors and posing with a paper heart held over her left eye.

Free Your Thoughts: Relax and Reduce Stress Without Technology

Modern tech has made true relaxation quite hard, often leading to stress. You stare at your computer all day only to go home and stare at your screens most of the night. During the COVID-19 lockdown, screen time increased dramatically. According to Frontiers, screen time increased by 70 percent and there was also a significant ...

Nathan Machoka

Smiling woman lounging back on the couch.

Mindfulness to Reduce Stress and Relax More

Are you sleeping restlessly? Feeling irritable or moody? Forgetting little things or feeling overwhelmed? Don’t worry. We’ve all been there. You’re probably just stressed out. Have you ever heard of mindfulness? We all know what it’s like to feel stressed, and we deal with it differently. But how much stress is too much? Your body will ...

Haidene Go

Young dad sits on the floor of the living room looking stressed out as four kids jump around the room, full of energy.