cardiovascular, emotions, healthy living, heart health, relax, tolerance
Summer is nearly upon us, and with that comes hot days and an increased strain on the body. The heart, in particular, will have an increased burden, and it is probably the busiest organ in the summer. Therefore, it’s important to do what you can to keep a healthy heart. When the weather is hot, ...
Modern tech has made true relaxation quite hard, often leading to stress. You stare at your computer all day only to go home and stare at your screens most of the night. During the COVID-19 lockdown, screen time increased dramatically. According to Frontiers, screen time increased by 70 percent and there was also a significant ...
Are you sleeping restlessly? Feeling irritable or moody? Forgetting little things or feeling overwhelmed? Don’t worry. We’ve all been there. You’re probably just stressed out. Have you ever heard of mindfulness? We all know what it’s like to feel stressed, and we deal with it differently. But how much stress is too much? Your body will ...