chronic pain, compassion, emotional support, exercise, relief, support

5 Effective Tips to Help Someone Counter Chronic Pain

Living with chronic pain is incredibly difficult, but it’s often just as challenging for loved ones to know how to help. You want to offer compassion and support, yet it can be hard to understand what really makes a difference or how best to be there for someone battling ongoing pain.  The good news is ...

Viena Abdon

A woman with lower back pain.

9 Foods to Help Relieve Your Sore Throat

A sore throat can be a symptom of some other illness, but it can be also caused by something as simple as a bacterial infection from a toothbrush. Either way, the resulting inflammation in the throat makes it difficult to swallow and sometimes even to speak. Although in and of itself a sore throat it ...

Raven Montmorency

A cup of tea.