acute deafness, aging, alzheimer's disease, detrimental speep patterns, diabetes, good sleep patterns, risk of cancer, risk of high blood pressure, risk of sudden death, sleep deprivation, sleep patterns, staying up late syndrome

Poor Sleep Patterns Can Be Detrimental

Good sleep patterns or routines are the best health regime. Six to 8 hours of sleep a day is appropriate, while too much or too little sleep is harmful to your health. Excessive sleeping reduces the rate of metabolism and the excretion of wastes accumulated in the body.  Middle-aged and elderly people who sleep for ...