boost iron levels naturally, cast iron skillet, easy salmon recipe, omega 3 fatty acids, salmon, salmon recipe

How to Cook Salmon in a Cast Iron Skillet

Salmon is one of the best sources of long-chain omega-3 fatty acids. Today, we look at how to cook salmon in a cast iron skillet. Ever wonder about the best way to make frozen salmon taste good? In this episode, I will show you a very simple crispy skin salmon recipe using hormone-free Norwegian salmon, ...

Health by Nature

How to Lower Your Blood Pressure Without Medication

Want to know how to lower your blood pressure without medication? One in 10 people in Australia is on medication for high blood pressure. What many people don’t know is that it is a condition that can be reversed or reduced by reducing our risk factors. This can all be done naturally through many of ...

Health by Nature

Foods for Better Vision

Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against sight-threatening diseases. Eating healthy is good for your whole body — especially better vision for your eyes! Top food choices for better vision Bell peppers Did ...

Raven Montmorency

Young girl with her back to the camera is having her eyesight tested with an eyechart.

Flavorsome Braised Salmon

Salmon would have to be the tastiest fish in the sea. This Flavorsome Braised Salmon is loaded with nutrients and leaves a great taste in your mouth. Salmon is a great protein to eat with the omega-3 fatty acids being key to supporting a healthy heart. Salmon is also listed as one of the top ...

Jenny Low

Flavorsome Braised Salmon on a plate.

5 Foods to Prevent Hair Loss 

Research has found that people of the same age group who lose hair tend to look 10 years older than those who do not. Noticeable hair loss can be a worry, especially if it continues. We feature five foods that will help you prevent hair loss. Especially when people reach middle age, their work and ...

Helen London

Hair loss.

Taiwanese Photographer Wins 2 Competitions With Stunning Salmon Photo

Taiwanese photographer Wu Yung-sen’s photograph of salmon migrating, with its unique shooting angle and vivid colors, stunned the judges and won first prize at the International Water Photography Competition World Shootout in the wide-angle category. During the Sony World Photography Contest, the same photograph of salmon migrating again took first prize. Wu became the first ...

Nspirement Staff

Sockeye salmon resting in a stream.