How aware are you of your body’s movements? In your daily life, you are accustomed to taking many actions that may cause damage to your body. Here are eight such positions or activities that doctors suggest people avoid. 8 motions that can harm the body 1. Bending over to lift heavy objects Bending over to ...
If you track the daily activities of office workers, you’ll be surprised to find that most of their time is spent in one position: sitting. From sunrise to sunset, they sit at work, and upon returning home, they unwind on the couch with their phones or TV. Despite widespread awareness that prolonged sitting is harmful ...
Office workers and computer users usually sit for long periods of time, remaining sedentary for the workday. This can cause sore backs and possibly lead to issues with one’s kidneys. If you find yourself sitting for long periods of the day, try following the guidelines below to help lower the risk of developing back or ...
How is screen time impacting children? Just over a decade ago, fun time for children would have meant playing baseball with friends or going cycling in the local streets. Today, kids’ fun time is spent hunched on their beds, furiously playing video games or scrolling through their multiple social media accounts. According to behavioral experts, ...
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