6 Easy Ways Sedentary Workers Can Stay Healthy

A work team at the office.

Due to the socially tense environment a workplace may create in some cases, it may be vital to one's health and mental stability to set healthy boundaries at work.  (Image: via Pixels)

Too Much Screen Time Is Ruining Kids

Two children watching their mobile phone.

Children should not spend too much time in front of screens. (Image: via Pxhere)