Understanding when to express yourself and when to remain silent is vital in both personal and professional relationships. Effective communication can strengthen bonds with friends and partners and may be the key to career advancement. Experts in communication suggest that we often use excessive words and emotions, with few pauses, in our dialogues. Essentially, many ...
Maintaining healthy boundaries is the blueprint for a fulfilling life. Boundaries aren’t obstacles; they are essential guidelines that protect your well-being, define your personal space, and ensure mutual respect in your interactions and relationships. We all have our no-nos in life, and when these limits are crossed, it leads to emotional exhaustion, less happiness, and ...
Unhealthy competition is characterized by a win-at-all costs mentality, envy, deceit, and disregard for others, among other harmful means. This type of competition is detrimental to the individual and the society. But what are the root causes of unhealthy competition? Which signs can help you avoid these murky competition grounds? And lastly, what are the benefits ...
In the profound teachings of the “I Ching,” balance in life is emphasized as essential. It suggests that when we assume roles or positions beyond our capabilities, be it in terms of virtue, wisdom, or strength, success becomes an elusive goal. This notion of imbalance serves as a timeless reminder of three of life’s greatest ...
Life is a series of ups and downs, and how you handle these peaks and valleys can define your journey. Often, we confuse the concept of “letting go” with “giving up.” However, the art of letting go can help you approach life with a more relaxed attitude, allowing you to face challenges with wisdom and ...
As you scroll through social media, you probably see people gushing over celebrities, public figures, or influencers they admire. While it’s human nature to look up to role models, idolizing them can be dangerous. Idol worship can morph into obsession, making you lose perspective and negatively impacting your life. Why do we idolize people? People ...
Most of us have found ourselves embroiled in a heated disagreement, feeling so hurt or frustrated that we vow never to speak to the other party again. But in retrospect, where exactly did things go awry? Could the conversation have taken a radically different turn if we had approached it with more understanding and grace? ...
Growing up, we were often told by our peers that life is a rat race and we must run faster if we wish to achieve any happiness and self-worth in life. So deeply ingrained in our minds is this lesson that we forget to be happy living in the moment while we are chasing some ...
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