Self-improvement or personal development is a goal you set to improve your status, knowledge, or character through your effort. Almost everyone wants to improve their self-worth, recognition, and respect in the modern, fast-paced era. Even if you haven’t read any self-help books, you’ve heard of truisms like “be yourself” or “let go” in your workplace ...
Thinking traps are thinking patterns, which generally have a negative slant, that block us from perceiving things as they are. Thinking traps, also known as cognitive distortions, are firmly established in your mind and lead to negative thoughts. They can cause you to leap to conclusions and make poor judgments by warping your ideas, blocking ...
Fear and insecurity can eat you up if you don’t deal with them. Because it is primarily an inward battle, you must learn how to deal with it internally. It is normal to feel fear and insecurity at some point in your life. While these feelings usually come and go, some people get overwhelmed. At ...
Many people struggle with negative thoughts. It can be challenging to determine why you think negatively, but catching these thoughts and turning them into positive actions is essential. Negativity to neutrality The first step is to identify the negative thoughts. Once you become aware of them, you can change them into neutral or positive statements. ...
Mental wellness is an important factor that helps you have a fulfilling life. Therefore, a focus on improving your own mental health will mean you will feel even happier. Strong psychological health is referred to as mental well-being. Becoming mentally healthy entails having an organized mind and working for your best interests. You possess the ...
Right from childhood, we have been told about good habits and virtues that we must follow. Among the many practices we are meant to develop, patience is essential. Many people consider it to be a superpower. There are many phases in our life that we need this quality to sail through. We know that things ...
Let’s face it, making decisions is exhausting. Whether you’re choosing what to eat for lunch or which candidate to vote for in the upcoming election, each decision takes a toll on your mental energy. And when you’re faced with an endless stream of choices, it’s easy to fall into decision fatigue. But there is hope! ...
Coronavirus lockdown or not, self-isolation or not, regardless of the circumstances, people still need to take care of themselves even if they have no symptoms or very mild symptoms of COVID-19. Protecting yourself well will help to prevent becoming infected or relapsing. According to traditional Chinese medicine (TCM), the human body is likened to a ...
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