breathing exercises, children, healthy eating, journaling, mental health, mental health activities, sensory toys

Mental Health Activities for Kids and Teens

In today’s fast-paced society, it can be hard for kids and teens to deal with stressors that may be causing them to experience emotional and behavioral issues. Including mental health activities in everyday life can encourage them to practice mindfulness, improve communication, and strengthen self-esteem. Mental health activities are those that promote and assist in ...

Viena Abdon

A smiling group of teens outside posing for a group photo.