Sesame seeds, known scientifically as Sesamum indicum, are not just tiny grains; they are packed with nutrients and have been used by humans for centuries. These seeds are a great source of protein and can be pressed to produce sesame oil, which is popular in cooking, cosmetics, and even medicine. Sesame seeds come in various ...
It is often hard to zero in on healthy snacks that bring you nutrients and help you stay in shape during the winter months. Moreover, people lack the time to prepare healthy snacks daily, while juggling their jobs and doing domestic chores. If you are in the same situation and want relief from gorging on ...
Work, work, and more work! Modern work and life seem to be teaming with speed, pressure, overwork, and staying up late to meet set deadlines. Such pressure, if sustained for a prolonged period of time, will eventually take a great toll on the body. There is help at hand for life overload: Food is medicine is ...
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