shiitake mushrooms

6 Foods That Help You Guard Against Cancer

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Roasted pork with shiitake mushrooms and broccoli.

Eating shiitake mushrooms and other foods that boost your immune system regularly can help prevent and fight cancer. (Image: Ingrid Balabanova via Dreamstime)

Rainbow Eating and the 5 Healthiest Foods to Assist in Good Health

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Rainbow-colored fruits and vegetables including purple cabbage and eggplant, red peppers and strawberries, orange carrots and citrus fruits, green onions and broccoli, and yellow peppers and squash.

Fruits, leafy green vegetables, beans, and whole grains are the main components of a plant-based, whole-food diet that may help reduce the progression of arthritis. (Image: Oksix via Dreamstime)

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