skin cancer, SPF, sun blocks, sunburn, sunscreen, uv radiation

4 Reasons to Use Sunscreen Daily and How to Select the Best One

As we soak up the sun’s warming rays, it’s crucial to remember that too much exposure to the sun’s rays or ultraviolet (UV) radiation can cause harmful effects on your skin. Your skin is your body’s largest organ, and you need sunscreen to safeguard and maintain your health. In this article, we will see the ...

July 4, 2023

Nathan Machoka

Brunette wearing hat and sunglasses applies sunscreen to her shoulder while sitting on the sand at the beach.

How Much Exposure Do You Need to Sunlight?

Exposure to sunlight is essential for the growth and development of both plants and animals, including humans. Ultraviolet radiation (UVR) produced by the Sun can penetrate deep into the skin and have positive and negative effects. This article will discuss the advantages and disadvantages of exposure to sunlight, how the body processes vitamin D from ...

April 21, 2023

Nathan Machoka