antioxidant properties, cardiovascular health, cooking oils, dietary tips, hair care, health benefits, natural remedies, nutritional information, omega fatty acids, sesame oil, sesame seeds, skin care, traditional medicine

7 Health Benefits of Using Sesame Oil

Sesame seeds, known scientifically as Sesamum indicum, are not just tiny grains; they are packed with nutrients and have been used by humans for centuries. These seeds are a great source of protein and can be pressed to produce sesame oil, which is popular in cooking, cosmetics, and even medicine. Sesame seeds come in various ...

Nathan Machoka

Sesame oil in glass jar sits beside a wooden bowl and scoop filled with sesame seeds.

DIY Face Masks: Easy Recipes to Try at Home

You’ve probably seen many photos on social media lately of people wearing face masks to protect against infection and pollution. While medical-grade masks are in short supply, you can easily make your face mask at home with simple ingredients from your kitchen. Read on to discover easy recipes for homemade face masks today. 5 DIY ...

Viena Abdon

A woman with an aloe vera face mask.

The Miraculous Benefits of Potato Juice for Your Beauty Routine

Potatoes are not just a staple in our diets; they’re also a hidden gem in the beauty world. Beloved by many for their versatility in the kitchen, potato juice also offers a range of benefits for your skin and hair. In this blog post, we’ll explore the surprising effects of this amazing juice and how ...

Max Lu

A basket of white potatoes.

Healthy Foods That Promote a Sunless Natural Tan

Sun-kissed skin has long been a symbol of health, vitality, and a leisurely lifestyle. However, with the well-known risks of suntanning and skin damage associated with tanning beds, it’s clear that these traditional methods may put your health at risk. Spray tans or lotions might seem like the best alternatives, but are they really? Could ...

Nathan Machoka

Woman with sunscreen dabbed on her leg.

Goji Berries: Great Nourishment for Kidneys and Eyes

Goji berries are also known as the “fruit of the gods.” In ancient books, it is said that long-term consumption of goji berries can help one maintain a light and youthful body. Those with a poor complexion, sleep problems, backaches, hair loss, nearsightedness, or night blindness can consume goji berries with other food to improve ...

Mikel Davis

A bowl of goji berries.

Brown Sugar Beauty Tips for Natural Skin Care

Brown sugar is the best choice for women to nourish their blood. Besides that, it also has fantastic cosmetic benefits, which you may not know about. Chinese people often use it to make safe and healthy detoxification beauty foods. It is rich in minerals, vitamins, and amino acids. It can help smooth the skin and also promote skin metabolism. ...

Raven Montmorency

A bowl of brown sugar.

What to Eat for Clearer Skin

You might be surprised to learn that what you put in your body matters just as much as the skincare you put on your face. While some foods can worsen your skin’s condition and appearance, others can prevent breakouts of such conditions as acne. What triggers facial acne? When hair follicles, microscopic openings in the skin, ...

Viena Abdon

A heart drawn in sunblock.

4 Benefits of Collagen, Including a Youthful Look

Whether you’re a wrinkle-worried or just beginning to notice the skin around your eyes and lips getting a little looser, you may want to consider collagen. As the levels in your skin decrease as you age, you can experience wrinkles, loss of elasticity, and an increased risk of cellulite. Defined as the primary protein responsible ...

Mari Elle

Older woman looking at graying hair in a mirror.

5 Foods High in Collagen for Supple Skin and Healthy Joints

Skincare regimes we all buy into promise younger, dewier, plumper, more youthful skin. Anti-aging, anti-wrinkle serums, creams, and elixirs flood the market and our consciousness. But who would have thought that a simple protein called collagen could be part of the key to an enduring youthful appearance? What is collagen and why is it important? ...

Audrey Wang

Foods that contain collagen.