Too much sleep, too little sleep, and staying up too late are all bad things. While these actions could have unintended consequences, oversleeping is another routine that could harm your health. If you want to improve your health and the quality of your day, you need to learn how to quit oversleeping and put that ...
Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood vessels become hard and brittle, susceptible to rupture or clot formation, threatening your vascular health. In this article, we will explore five bad habits that may be stealthily shortening the lifespan of your blood vessels. The dangers ...
As autumn sets in, the weather becomes progressively cold and dry. Many people start to experience symptoms like coughing, phlegm, eczema flare-ups, or nasal allergies. How can we utilize the traditional Chinese knowledge of seasonal rhythms for better health during this time? Guo Dawei, the director of Fu Yuan Traditional Chinese Medicine Hospital in Taiwan, ...
Sleeping well can effectively maintain all internal organs of the body. It’s the simplest and most comfortable way to maintain health. However, beware of bad sleeping habits that cause extreme harm to your body. If you have trouble sleeping, it is best to let go of these five bad habits to improve your health. 5 ...
Sleep is a condition of the body and mind that typically occurs for several hours every night. While at rest, the nervous system is relatively inactive. In March 2021, The Sleep Foundation published the article How Much Sleep Do We Really Need? Scientific research has shown that resting is essential to us all, regardless of ...
Do you like to do intense sports at night? Is your bedroom still a mess? If you want to sleep well and maintain your health, you should consider changing your sleep habits if you want to stay well and sleep like a baby. Stick to a schedule where you go to bed at the same ...
Sleeping troubles affect many people. Some people fall asleep quickly, but wake up once or several times during the night. Some people repeat the pattern cyclically almost every day, but there are valid reasons behind it. Traditional Chinese medicine believes that each organ has an energy that increases at certain times of the day. If ...
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