The ancients practiced Taoism and maintained their health during the day, while also paying attention to the quality of their sleep. In the early Song Dynasty, a well-known Taoist named Chen Bo advocated the importance of restorative sleep. As he often slept for a few days at a time, people called him the sleeping immortal, ...
Getting a good night’s sleep is essential for keeping your mind and body in good condition. One major component of a comfortable night’s sleep is your pillow. If you are wondering how to choose the perfect pillow for your bed, the following tips can help you make an informed decision. Sleeping position Depending on your ...
Who would’ve thought that even the way you sleep can reveal things about you? According to traditional Chinese medicine, sleeping positions indicate character and destiny. In Chinese, this ancient field of study is referred to as 相學 (xiàng xué). 5 Sleeping positions 1. Side-sleepers Side-sleepers are the kings of sleeping. Side-sleeping has connotations of good ...
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