happiness, positive attitude, smiling

A Simple Smile Can Improve Your Mood

“I have many problems in life, but my lips don’t know that. They always smile.” Charlie Chaplin. Most notable leaders and celebs have always known the power of smiling. When they are smiling, they radiate confidence, happiness, and friendliness. But is it just an artful deception, or does smiling actually make you happier? According to ...

Nathan Machoka

A young woman smiling.

Decoding the Hidden Meaning Behind 10 Types of Smiles

Almost every day, you smile at others and it is also natural to see people smiling while thinking about certain things even when no one is around! However, not all smiles are the same and the reasons behind them can be quite varied. Smiling at your employer at the workplace and smiling at seeing your ...

Raven Montmorency

Young blonde woman with perfectly healthy teeth.

Lose These 4 Bad Habits to Stay Healthy and Gain These 3 Good Habits

Lose these bad habits to obtain high-quality sleep, which is a deep sleep that will produce antibodies and prevent the occurrence of diseases. It can also help the repairability of various organs in the body, which is an important foundation for staying healthy and for longevity.  4 bad habits that should be avoided before going to ...

Helen London

A woman welcoming a sunrise.

Smile More to Stress Less

It’s common knowledge that taking a deep breath is a great way to help you relax. But there’s another easy-to-do,  little-known trick that will achieve the same effect — a smile. In fact, whether your smile comes naturally or is forced, it’s been shown to relieve stress and tension. So just why does the simple ...

Tatiana Denning

Smiling woman wearing a hat at the beach.