Lengthen Your Life by Changing 5 Bad Habits

Two elderly cyclists astride their bicycles stop to give each other a high-five.

Getting in the habit of regular exercise will lengthen your life. (Image: Germana Marengo via Dreamstime)

Your Super Power of Continuous Belief

The uplifting superpower of continuous belief.

The question about the supremacy of mind or matter is as old as civilization itself. How powerful an impact can continuous belief have on your life? Have you ever really used or explored that superpower? (Image: Starblue via Dreamstime)

Preparing to Get Pregnant? 5 Lifestyle Changes You Should Make

A pregnant woman in a red dress standing in a field.

Women should make some lifestyle changes before getting pregnant. (Image: 2147792 via Pixabay)

Here’s Why You Should Quit Smoking and It’s Not Because of You

A baby sleeping.

Babies who breathe second-hand smoke have a greater chance of dying from Sudden Infant Death Syndrome. (Image: via Pexels)

Doctor Warns Against Doing This One Thing Before Bed

A double bed.

Sleep problems affect many people. (Image: sferrario1968 via Pixabay)