alcohol, arteriosclerosis, bad habits, blood vessels, cardiovascular health, diet, emotions, exercise, habits, healthy choices, healthy habits, healthy lifestyle, healthy living, heart health, longevity, nutrition, preventive health, self-care, sleep habits, smoking, vascular health, well-being

5 Bad Habits That Are Secretly Stealing Your Vascular Health

Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood vessels become hard and brittle, susceptible to rupture or clot formation, threatening your vascular health. In this article, we will explore five bad habits that may be stealthily shortening the lifespan of your blood vessels.  The dangers ...

Max Lu

Young bearded man sitting at a desk piled up with books, lost in thought.

Lengthen Your Life by Changing 5 Bad Habits

How long you live is not only determined by genetic factors, nutrition, access to medical care, and physical environment, but also by your habits. If you stop bad habits and develop good habits, you can lengthen your life by up to 10 years longer. Stop these 5 bad habits to lengthen your life 1. Staying ...

David Jirard

Two elderly cyclists astride their bicycles stop to give each other a high-five.

Your Super Power of Continuous Belief

We have all experienced the power of belief in our lives. The real superpower in our lives is continuous belief — never allowing a single doubt to raise its head. The question about the supremacy of mind or matter is as old as civilization itself. How powerful an impact can continuous belief have on your ...

Emma Lu

The uplifting superpower of continuous belief.

Preparing to Get Pregnant? 5 Lifestyle Changes You Should Make

Are you thinking of having children anytime soon? If so, you need to do some preparations before you get pregnant. Some lifestyle changes here and there will not only make pregnancy easier for you, but they will also be better for your child. 5 lifestyle changes to help you become pregnant 1. Birth control First ...

Raven Montmorency

A pregnant woman in a red dress standing in a field.

Here’s Why You Should Quit Smoking and It’s Not Because of You

People will give you several reasons to quit smoking, which likely revolve around how the habit is bad for you, damaging your health, and racking up unnecessary medical costs. However, it is not just you who suffers due to your smoking habit. Other people around you and the environment also have to face the negative ...

Raven Montmorency

A baby sleeping.

Doctor Warns Against Doing This One Thing Before Bed

Mr. Hu lit up a cigarette, as he usually does after a long day at work, and took in a deep breath. As he smoked, he started to feel a dull pain in his chest, which gradually worsened into intense squeezing pain. He was covered in sweat. A series of tests ordered by a doctor ...

Raven Montmorency

A double bed.