food cravings, snacking, uncontrollable eating, unhealthy foods

Food Cravings? This Is What Your Body May Be Lacking

Almost everyone gets cravings for certain foods, but the health and physical state of someone is determined by how they act on those food cravings. So first, understand the science behind why you crave what you crave. The science of food cravings: What your body is telling you Food cravings aren’t always bad; they can ...

Mike West

Different junk foods.

6 Basic Problems That Cause Overeating

Over the past year of working with people who typically struggle with their weight, I noticed a trend. There are six basic problems that cause overeating. Problems that cause overeating 1. Too much snacking Just because you are a twinge hungry, bored, thirsty, or tired does not mean that you need a snack. Snacks are ...

Raven Montmorency

A smorgasbord of food choices.