insomnia, sleep, sleep apnea, sleep disturbances, sleep habits, snoring

Sleep: Why It’s So Essential to Maintain Life

Sleep is a condition of the body and mind that typically occurs for several hours every night. While at rest, the nervous system is relatively inactive.  In March 2021, The Sleep Foundation published the article How Much Sleep Do We Really Need? Scientific research has shown that resting is essential to us all, regardless of ...

Katrina Hicks

Sleepy young woman stretching hand to ringing alarm.

Treat Snoring Naturally

Many people believe that snoring happens when a person is overly tired, and take it as a sign of sleeping well. Snoring actually indicates the presence of a sleep disorder, most commonly Obstructive Sleep Apnea (OSA), which is characterized by frequent pauses in breathing while asleep. Severe cases of OSA may induce hypertension, heart failure, ...

Audrey Wang

man under sheets sleeping dog also under sheets