aromatherapy, drinking herbal tea, sleep, sleep quality, sleeplessness, soothing music, sound sleep, taking a bath
Sound sleep, beyond doubt, is the most relaxed state one can get into! It is also a necessity for the body. When you sleep, the worn-out body cells and tissues get into repair mode. So, it is kind of a healing process for the tired body. Lack of sleep can lead to several physiological problems, ...
People should be aware of a very common and potentially very detrimental sleeping habit that leads to harmful side effects on the entire body — from head to toe. This common habit with major adverse consequences refers to sleeping on your stomach. For young children who sleep on their stomachs, this may lead to various bodily disorders and deformities, ...
