body temperature, exercise, life expectancy, soup

The Benefits of Increasing Body Temperature by One Degree

Body temperature drops in winter, and people frequently become less energetic and prone to disease. In fact, medical professionals have found that there is a correlation between body temperature and human life expectancy, as well as appearance and body weight.  In addition to the influence of cold weather, modern people use cars instead of walking. ...

Tatiana Denning

Woman holding a digital thermometer.

3 Soups That Will Keep You Healthy During Winter

When you arrive home in winter and are cold and hungry, there is nothing better than sitting down to a hot bowl of soup. Winter has often been given a bad rap, as it brings the cold and flu season. However, with a little effort, there is no reason for your health to suffer during the ...

Kathy McWilliams

Spicy whole fish soup.

8 Homemade Recipes to Combat the Common Cold

It is pretty common for people to catch a common cold during the winter months. People catch colds due to them coming in contact with infectious viruses that cause acute infection or inflammation of the upper respiratory tract. People with a common cold may experience a runny nose, coughing, sneezing, headaches, fever, and various other ...

Emma Lu

Some fresh ginger sits on a wooden surface with some ginger slices, some grated ginger, a wooden spoon, a cup of ginger tea, and some mint leaves.

Tomato and Beef Noodles

This tomato and beef noodles dish is a hearty soup with noodles that is good anytime, but it is particularly good in the winter. Prepare time: 15 min Serves: 4-6 Ready in: 70 min   Ingredients 1.5 pounds flat-cut beef brisket 4 large tomatoes 2 large potatoes, in cubes 3 carrots, in cubes 2 fresh ...

Nspirement Chef

A bowl filled with noodles, pieces of beef, potato, carrot, tomato, and green Chinese veggies.

Korean Beef and Radish Soup

Korean beef and radish soup is a favorite in Korea, and it’s a hearty dish that can be made from a few simple ingredients. It’s not spicy, so kids will like it, too. Koreans grow up eating this soup and it’s even served for breakfast! This Korean beef and radish soup recipe makes enough for ...

Raven Montmorency

A pot of Korean beef and radish soup.

Lamb Soup for Winter

In the cold winter weather, what is the most suitable soup to warm up your stomach and body? Lamb soup because lamb is considered the best ingredient for wintertime soup. Lamb meat is hot in nature, thus, it’s not very good for summer. But for cold winter weather and falling temperatures, it gives you more ...

Armin Auctor

A bowl of lamb soup with vegetables.

What’s in a Bowl? Traditional Soups and Healing Broths

What’s warmer, more comforting, and strengthening than a generous bowl of one of the traditional soups or chicken/beef or vegetable broth? Not much comes close to it really! What’s more, there are so many varieties of good and nutritious soup broths out there. An ancient Chinese proverb states that a good doctor uses food first, ...

Emma Lu

Soup ingredients.

7 Soups in Summer? Yes, and the Ingredients Have so Many Health Benefits

In summer, your body loses a lot of water, so you need to rehydrate. The following seven soups in summer cool down and detoxify the body, and help lower blood lipid levels (fat build-up in arteries), among many other benefits mentioned below. 7 soups in summer for your health 1. Mung bean soup Drinking mung ...

Emma Lu

A bowl of Turkish mung bean soup.

Shake Off Winter With This Delicious Duck Soup Recipe

Winter is fading away. At this time of the year, the liver needs protecting, internal yang energy needs nourishing, and heat accumulated in the spleen and stomach should be cleared out. This particular duck soup recipe will do just that. Tonic, nourishing and mild, it is a perfect dish for early March. Lotus seeds, fried ...

Nspirement Staff