spinach

Top 10 Ranking Foods for Summer

August 8, 2023 by Tatiana Denning

Eggs are a complete nutritional food. They are rich in complete proteins (they contain all the essential amino acids), which have an exceptionally high conversion rate in your body. (Image: Madeleinesteinbach via Dreamstime)

6 Foods That Help You Guard Against Cancer

July 16, 2022 by Emma Lu

Roasted pork with shiitake mushrooms and broccoli.

Eating shiitake mushrooms and other foods that boost your immune system regularly can help prevent and fight cancer. (Image: Ingrid Balabanova via Dreamstime)

Top 10 Foods to Nourish Gut Bacteria and Boost ‘Happiness’

April 9, 2022 by Emma Lu

Bowl of oatmeal with strawberries and milk.

The water-soluble fiber in oatmeal serves as a prebiotic, nourishing good bacteria in our gut. (Image: Vitali Shastun via Dreamstime)

Ditch the Supplements and Fortify Your Blood by Going Green

November 3, 2022November 13, 2021 by Emma Lu

Spinach, apple, oranges, avocado, lemon, and kale site on a table waiting to be made into a green smoothie.

The folate in fresh fruits and vegetables is essential for energy production. (Image: Stacy Spensley via Flickr)

3 Foods for the Stomach

September 21, 2022October 10, 2021 by Helen London

People with poor stomach function can benefit from eating spinach regularly. (Image: Dlecic via Dreamstime)

6 Foods for Healthy Hair

May 9, 2022August 30, 2021 by Raven Montmorency

Best foods for healthy hair such as salmon, spinach, almonds, sweet potatoes, eggs, walnuts, cabbage, cheese, red pepper, banana and soy are sitting on a table with blocks spelling out 'hair food'.

Starting a hair-healthy diet today will mean a more gorgeous head of hair within six months to a year. (Image: Airborne77 via Dreamstime)

Top 10 Foods for Beautiful, Vibrant Skin

January 6, 2023March 15, 2021 by Sheridan Genrich

Your skin is a reflection of what is going on inside your body. The right foods can help you feel and look great. (Image: Autumn Goodman via Unsplash)

6 Common Foods That Ensure Health

September 27, 2021June 20, 2018 by Audrey Wang

Spinach helps old people avoid constipation

Spinach can help lower the risk of age-related macular degeneration. (Image via pixabay / CC0 1.0)

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