ancient wisdom, emotional healing, gratitude, happiness, life balance, mental health, mindfulness, personal growth, positive psychology, self-improvement, spiritual practices, stress relief, thankfulness, wellness

The Most Potent Medicine: The Power of Gratitude

In a world that’s constantly seeking the next big breakthrough in medicine, it’s easy to overlook the simplest, yet most profound healing agent we all possess: gratitude. This article delves into the ancient wisdom that identified this as a crucial element for human well-being and explores how this timeless virtue is still relevant in our ...

Max Lu

Smiling Millennial holding a small red toy heart in her hands, expressing gratitude.

Feed the Soul: Connection to the Divine

Millennials are turning away from religion in greater numbers than ever. In the United States, over one-third of people between the ages of 18 and 35 have no religious affiliation, according to the latest Gallup Poll. It doesn’t mean they are atheists. They still have a longing for a connection to the divine. When this ...

Mikel Davis

Inside a Catholic church in Normandy, France.

Maintaining Pure Thoughts When Reciting Buddhist Scriptures

General Qi Jiguang of the Ming Dynasty was well-known for his military leadership, his love for the people, and for being a devout Buddhist. Reciting Buddhist scriptures while maintaining pure thoughts was a daily requirement he made for himself, and he did so even when he was on a military expedition. One night, Qi Jiguang ...

Helen London

General Qi Jiguang of the Ming Dynasty.

Exercise, Diet, and Spirituality Key to Controlling Parkinson’s

Being diagnosed with Parkinson’s disease is one of the worst things a human being can experience in old age since they will start losing control over their own body, making life miserable.   Physical training helps manage Parkinson’s Engaging in exercises on a regular basis can do wonders for you when it comes to managing Parkinson’s. ...

Nspirement Staff

Elderly exercising.