brain health, concussion, sports injury

Hit Your Head While Playing Sports? Here’s What Just Happened to Your Brain

It’s Friday night, your team is playing, and scores are nail-bitingly close. A player intercepts the ball, and bam! A player tackles his opponent to the ground. Trainers and doctors gather nervously while the commentators wait for the confirmation: a concussion, mild traumatic brain injury, head knock, strike, tap, bump, blow — there are many ...

Troy Oakes

Football players in a game.

How to Take Care of Ankle Sprains Western Style

Ankle sprains are a common type of injury, not just from sports. Some people say to apply a hot compress, others prefer using a cold compress, while there are those who suggest elevating the injured foot. Which one is the most appropriate treatment? Here, we share some basic knowledge about ankle sprains. Chinese people suffer ...

Helen London

Taking care of ankle sprain.