jujube, red dates, stay young, traditional chinese medicine

Eat Red Dates to Stay Young

There is a Chinese saying that: “Three jujubes a day will help you stay young.” This saying speaks to the benefits of eating the jujube fruit (Ziziphus jujuba) which is also known as the Chinese date or the red date. Nowadays red dates are not only one of the most popular medicinal foods in China, ...

David Jirard

Eating jujube dates are a great way to stay young. (Image: Nikolaydonetsk via Dreamstime)