cool foods, healthy lifestyle, heat exhaustion, heat risks, heatstroke, hydration, indoor cooling, natural cooling methods, outdoor safety, sleep quality, staying cool, summer activities, summer heat, sun safety

Navigating the Summer Heat: Natural Ways to Stay Cool

Summer is a season of outdoor activities — picnics, and long, warm days — but it also brings the challenge of extreme heat. It’s a particular concern for vulnerable populations such as young children, the elderly, and people with chronic health conditions. So how can we maintain our cool in the summer? Understanding heat-related health ...

Nathan Machoka

Hand holding a thermometer with a city lake seen in the background.

6 Tips for Staying Cool During the Hot Weather

Hot weather always causes the indoor temperature to rise rapidly, and many people who can’t stand the heat start to turn on their air-conditioner. Are there any money-saving tricks for staying cool without turning on the air conditioner? Because if you operate the air conditioner for a long time, your electricity bill will soar, and ...

Helen London

A red sunset over the ocean.