How long you live is not only determined by genetic factors, nutrition, access to medical care, and physical environment, but also by your habits. If you stop bad habits and develop good habits, you can lengthen your life by up to 10 years longer. Stop these 5 bad habits to lengthen your life 1. Staying ...
Do you know that staying up late and going to sleep late is bad for your body? In fact, several studies have pointed out that going to sleep late will impact the body’s quality of sleep and affect the diet and the brain’s ability to make judgments, thus causing a combination of consequences. So over ...
Modern life is fast-paced and stressful. People are busy with careers, family, friends, and more. As a result, they may consume an unhealthy diet, eat late at night, stay up too late, smoke, and drink alcohol, lifestyle habits detrimental to the liver. To try to compensate, people may take healthcare products indiscriminately, potentially adding to ...
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