apples, healthy foods, lotus root, spinach, stomach

3 Foods for the Stomach

The stomach is the digestive organ, which has the functions of digesting food and protecting the human body. For people suffering from stomach diseases, protecting this organ is very important.  Generally, there are three manifestations of poor gastrointestinal (GI) health. Manifestations of poor GI health 1. Weakness  When the function of the stomach decreases, it can’t ...

Helen London

A bowl of baby spinach.

How Porridge Can Help You Strengthen Your Immunity During the Spring Season

Porridge is renowned in traditional Chinese medicine (TCM) for its nourishing properties. The famous Chinese physician Sun Simiao said: “The superior doctor should first adjust the patient’s diet and lifestyle.” In TCM, pathogen properties like wind, heat, and dampness are considered to be physical influencing factors, which if allowed to accumulate too much, can affect ...

Hermann Rohr

Oatmeal porridge.

Keep Key Parts of the Body Warm to Fight the Winter Cold

When it gets cold, what is the best thing to do to avoid catching a winter chill? There are four major parts of the body you must always keep warm in fighting against the winter cold, and when they are warm, the whole body becomes warm. When the temperatures are low, you must use warm ...

Helen London

A winter landscape.