balance, cardio, compound exercises, endurance, exercise, fitness, fitness goals, flexibility, health, improved fitness, lean muscle mass, proper form and technique, strength training, well-being, workout routine

Practical Fitness Journey 101: Starting a Realistic Workout Routine

You’ve decided to change your life positively, embrace a healthier lifestyle, and prioritize your well-being. Starting a realistic workout routine is the perfect first step towards this transformative journey.  Whether you aim to boost your energy levels, manage stress, or enhance your physical fitness, a well-planned workout routine can be a game-changer. In this guide, ...

Viena Abdon

An older man swimming.

HIT Workouts: How Arthur Jones Revolutionized Strength Training and Muscle Building

Traditionally, most bodybuilding and strength training routines emphasized volume training or long hours in the gym. But in the 1970s, Arthur Jones, an entrepreneur and inventor known for Nautilus strength-training machines, popularized High-Intensity Training (HIT workouts), believing it should replace regular volume training. HIT is a strength training exercise that focuses on reducing long hours ...

Nathan Machoka

Weight training.

Protein Intake: How Much Do You Need?

Are you getting enough protein in your diet? It is an essential nutrient for your body, and it plays a vital role in your overall health and well-being. But how much is too much?  In this article, we’ll explore why protein is so important, and how to make sure you’re getting the right amount. We’ll ...

Nathan Machoka

Grilled T-bone steak with fresh rosemary.

The Best Physical Exercises to Extend Your Life

With all the unhealthy food and bad habits that surround us today, the chance of dying young increases, so knowing how to extend your life through proper diet and exercise is essential to know. Against all the odds, we still want to have a healthy and long life. We want to make sure that we ...

Armin Auctor

A young woman jogging in the country.