Protein Intake: How Much Do You Need?

Grilled T-bone steak with fresh rosemary.

Protein is an essential nutrient for your body, and it plays a vital role in your overall health and well-being. (Image: Bhofack2 via Dreamstime)

The Best Physical Exercises to Extend Your Life

A young woman jogging in the country.

Studies show that those people who do exercises every day can increase their longevity even if they are already in their 60s or 70s. (Image: bia pixabay)