18 Resourceful Ways That Help Reduce Mental Stress

A woman holding her hand over her face.

People generally sense that modern life is becoming more and more stressful. (Image: Fizkes via Dreamstime)

10 Practical Ways to Get Rid of Body Odor Naturally

A man with body odor.

Body odor is a natural occurrence that results from an interaction between sweat and bacteria on our skin. However, unpleasant and persistent body odor can be the biggest source of self-consciousness, which may impact your self-esteem and social interactions. (Image: Airdone via Dreamstime)

7 Effective Habits to Reduce Stress and Find Inner Peace

Hiking in nature.

Nature has a calming effect on our minds and bodies. Research has shown that walking in nature can reduce anxiety and distress while improving cognitive abilities. (Image: Dušan Zidar via Dreamstime)

10 Effective Tips to Boost Memory and Prevent Memory Loss Naturally

A man's hands are held protectively around a plastic model of a brain.

As we all know, the brain is a very important organ of the human body, and people of all ages need to nourish and strengthen the brain. (Image: Ivan Shidlovski via Dreamstime)

Talking to Mom: Your Unexpected Stress Reliever

A mother laughing with her daughters.

Did you know that talking to your mom can relieve your stress? (Image: Ruslan Huzau via Dreamstime)

4 Natural Ways to Ease Tension and Anxiety

Anxious man in business suit sitting outdoors with his back leaning against a building near modern office business center.

Have you wondered how modern science and technology can help you if you've chosen the wrong career? (Image: Liubomyr Vorona via Dreamstime)

The Effects of Being Addicted to TikTok on Adolescents

Screen of a smartphone showing social media apps including Snapchat, Tiktok, Instagram, Twitter, and YouTube.

What effect does TikTok have on adolescents? (Image: Mikhail Primakov via Dreamstime)

6 Ways to Help Man­age Stress More Effectively

Stress written in the sand.

Stress management is identifying, assessing, and controlling stress, so it doesn't become a problem. (Image: Allison14 via Dreamstime)

A Remedy for the Leading Causes of Death During the Pandemic

Man having a heart attack.

How does one react to emergencies like a fainting or panic attack, heart attack, or stroke? According to Ellen Nguyen, traditional Chinese medicine has always had a first aid method. (Image: Suriyaphoto via Dreamstime)

Free Your Thoughts: Relax and Reduce Stress Without Technology

Smiling woman lounging back on the couch.

Take some time away from technology and experience true relaxation. (Image: Martinmark via Dreamstime)