stress

18 Resourceful Ways That Help Reduce Mental Stress

September 28, 2023September 25, 2023 by Max Lu

People generally sense that modern life is becoming more and more stressful. (Image: Fizkes via Dreamstime)

10 Practical Ways to Get Rid of Body Odor Naturally

August 25, 2023 by Nathan Machoka

Body odor is a natural occurrence that results from an interaction between sweat and bacteria on our skin. However, unpleasant and persistent body odor can be the biggest source of self-consciousness, which may impact your self-esteem and social interactions. (Image: Airdone via Dreamstime)

7 Effective Habits to Reduce Stress and Find Inner Peace

July 16, 2023 by Hermann Rohr

Nature has a calming effect on our minds and bodies. Research has shown that walking in nature can reduce anxiety and distress while improving cognitive abilities. (Image: Dušan Zidar via Dreamstime)

10 Effective Tips to Boost Memory and Prevent Memory Loss Naturally

May 7, 2023 by Mikel Davis

A man's hands are held protectively around a plastic model of a brain.

As we all know, the brain is a very important organ of the human body, and people of all ages need to nourish and strengthen the brain. (Image: Ivan Shidlovski via Dreamstime)

Talking to Mom: Your Unexpected Stress Reliever

May 7, 2023 by Viena Abdon

Did you know that talking to your mom can relieve your stress? (Image: Ruslan Huzau via Dreamstime)

4 Natural Ways to Ease Tension and Anxiety

April 12, 2023 by Max Lu

Anxious man in business suit sitting outdoors with his back leaning against a building near modern office business center.

Have you wondered how modern science and technology can help you if you've chosen the wrong career? (Image: Liubomyr Vorona via Dreamstime)

The Effects of Being Addicted to TikTok on Adolescents

April 4, 2023 by Mike West

Screen of a smartphone showing social media apps including Snapchat, Tiktok, Instagram, Twitter, and YouTube.

What effect does TikTok have on adolescents? (Image: Mikhail Primakov via Dreamstime)

6 Ways to Help Manage Stress More Effectively

September 23, 2022 by Viena Abdon

Stress management is identifying, assessing, and controlling stress, so it doesn't become a problem. (Image: Allison14 via Dreamstime)

A Remedy for the Leading Causes of Death During the Pandemic

September 7, 2022 by Max Lu

How does one react to emergencies like a fainting or panic attack, heart attack, or stroke? According to Ellen Nguyen, traditional Chinese medicine has always had a first aid method. (Image: Suriyaphoto via Dreamstime)

Free Your Thoughts: Relax and Reduce Stress Without Technology

July 30, 2022 by Nathan Machoka

Smiling woman lounging back on the couch.

Take some time away from technology and experience true relaxation. (Image: Martinmark via Dreamstime)

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