Managing irritability can be one of the biggest challenges a human can face on their personal development journey. Feeling irritated is nothing out of the ordinary, and is a common emotional state in which people have a low tolerance for stimuli. This makes them easily bothered or upset by small things. Added worry, bad sleep, ...
For many, the pursuit of longevity is synonymous with regular exercise, quitting smoking, and abstaining from alcohol. While these factors are undoubtedly significant, Nobel laureate Elizabeth Blackburn and her colleagues have identified a more nuanced path to a centenarian life — hormones. Their research suggests that a balanced diet accounts for 25 percent of longevity; ...
News is a crucial part of your life because it helps you stay updated and informed. This enables you to make informed decisions about your interactions, business, and life. However, consuming too much news affects your mind and body, mainly because of sensationalization and too much focus on negative news. Something about the shock factor ...
In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do lists. Amid this chaos, carving out time for oneself — an essential component of maintaining overall health — often falls by the wayside. Yet, setting aside time for personal care is not merely a luxury; it’s a ...
All relationships hit rocky patches from time to time. One or both of you may face financial challenges, illnesses, work pressures, or other life events. But how is your relationship when stress comes? Does it drive you apart, leaving both of you sulking in your corners, or does it bring you together to solve the ...
In the realm of health and wellness, it’s widely accepted that a staggering 90 percent of illnesses rely on the body’s own recuperative abilities to heal. Esteemed Japanese neurosurgeon Dr. Hiroshi Okamoto asserts that common ailments ranging from minor issues like colds and allergies to more severe conditions such as diabetes and hypertension fundamentally require ...
Modern life can be exhausting, and those sandwiched between caring for both older and younger family members feel it even more. According to clinical experts, 80-90 percent of patients exhibit some level of fatigue. This is often due to chronic inflammation in the body. Let’s explore five methods to address inflammatory conditions and alleviate physical ...
Your body functions like a house that’s constantly undergoing “destruction” and “construction.” Aging, in essence, is when the body’s rate of destruction surpasses that of construction. By adopting the right methods to enhance bodily construction over destruction, you can not only slow down aging, but potentially reverse it, achieving a more youthful state. Strategies to ...
Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that the definition of overeating is subjective. What might seem excessive to you could be a modest portion to someone else. Recognizing and acknowledging overeating is the foundational step in your dieting journey. Symptoms of overeating include gas, ...
You’re not alone if you’ve ever felt paralyzed by fear or worry. Many of us, if not all, know how it feels to be held back by this heavy emotion. Looking closely, it comes in many forms and differs for each person. For others, it feels like a dread that never goes away, while some ...
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