stress management

Practical Strategies for Handling Chronic Complainers in Your Life

June 24, 2023 by Mike West

Girl complaining or having an angry conversation with her friend.

When emotional pressure overwhelms, it is easy to fall victim to uncontrollable anger. If this becomes habit-forming, it may mean something is wrong with your liver. (Image: Antonio Guillem via Dreamstime)

9 Practical Steps to Cultivating Patience

June 11, 2023 by Nathan Machoka

It seems the virtue of patience is often admired, yet seldom practiced these days. (Image: Fizkes via Dreamstime)

What Causes Chronic Stress and How to Shift It

June 8, 2022June 8, 2022 by Health by Nature

How to Lower Your Stress to Lose Weight

June 8, 2022June 8, 2022 by Health by Nature

Fear of War Researcher: Too Much Fear Can Make You Ill

April 17, 2022 by Armin Auctor

Poster with a handmade Ukrainian cultural map being held aloft by a woman with blue painted fingernails at a rally protesting the Russian invasion of Ukraine.

News of the situation in Ukraine can weigh you down mentally, causing stress and anxiety to pile up. (Image: Carolina Jaramillo via Dreamstime)

Mindfulness to Reduce Stress and Relax More

July 30, 2022April 11, 2022 by Haidene Go

Young dad sits on the floor of the living room looking stressed out as four kids jump around the room, full of energy.

We all know what it’s like to feel stressed, and we deal with it differently. (Image: Roman Samborskyi via Dreamstime)

Do Fidget Toys Help You Self-Regulate Anxiety and Focus Better?

April 5, 2022April 2, 2022 by Armin Auctor

A cupcake-shaped antistress pop it toy in pastel colors on a pastel rainbow background.

Fidget toys like this bubble pop cupcake are meant to help you self-regulate anxiety and improve your focus. (Image: Svitlana Lushko via Dreamstime)

15 Ways to Create Balance in Your Life

April 5, 2022March 30, 2022 by Emma Lu

Wooden clock with upper half blue with numbers in white and lower half white with numbers in blue and notes stuck to the hands that say "work", "life", and "balance".

It's time to learn how to get your life back into balance! (Image: Oleg Chumakov via Dreamstime)

What You Need to Know About Adaptogens

May 30, 2022May 2, 2021 by Armin Auctor

Chaga mushrooms are known to be a rich source of antioxidants. (Image: via Wikimedia Commons)

Smile More to Stress Less

June 24, 2022December 19, 2020 by Tatiana Denning

Smiling woman wearing a hat at the beach.

Smiling is is a great way to help you relax. (Image: LuidmilaKot via Pixabay)

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