Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
Is it possible that being honest and truthful can lead to good health? Well, there is actually scientific proof that this is indeed the case! Anita E. Kelly, a professor of psychology at the University of Notre Dame, led a project called the Science of Honesty. In this simple study, 72 healthy adults were randomly ...
The relentless pace of modern life often leaves us feeling drained. In the midst of a busy schedule, power naps have emerged as an effective way to recharge our energy and enthusiasm. These brief periods of sleep, when harnessed correctly, are a secret weapon that can boost our daily performance and overall well-being. This article ...
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