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stress relief

7 Tips to Reduce Stress

June 8, 2022June 7, 2022 Health by Nature

5 Remarkable Health Benefits of Singing

May 30, 2022December 14, 2021 Hermann Rohr
A group of young friends singing karaoke together.

As soon as someone starts to sing, or even hum, the body starts to release endorphins. (Image: Shannon Fagan via Dreamstime)

The 5 Ways Mental Clutter Affects Your Life

May 2, 2022October 2, 2021 Katrina Hicks
Woman stressing,overthinking events alone at home. Photo concept of mental clutter.

Mental clutter is not only disrupting while attempting to carry out daily tasks, but it is also unbalancing and detrimental to mental health. (Image: Eldar Nurkovic via Dreamstime)

Watching Fish Can Improve Your Physical and Mental Well-Being

May 3, 2022September 30, 2021 Troy Oakes
Watching fish can improve mental well-being. Photo of the Georgia Aquarium, the world s largest aquarium, in Atlanta, Georgia.

Researchers have found that watching fish at an aquarium or in a fish tank can improve your physical and mental well-being. (Image: Sean Pavone via Dreamstime)

Laughter Is the Best Medicine

May 20, 2022July 8, 2021 Raven Montmorency
A couple sitting in tall grass laughing.

It is commonplace for humans to resort to laughter to beat the blues of depression or fight back during tough phases in life. (Image: Pexels via Pixabay)

Food Is Medicine: Powerful Help to Relieve Stress From Work and Life Overload

May 30, 2022May 8, 2021 Emma Lu
A man worn out from work.

There is help at hand for work and life overload: Food is medicine is now a well-established and well-recognized method for bringing balance and help to your body and life. (Image: Elnur via Dreamstime)

Healing Power of Ancient Bathing Rituals

June 6, 2022March 23, 2021 Raven Montmorency
A lady soaks in bath tub of almond milk with red rose petals.

A long, hot soak with essential oils and fragrant body wash is the ultimate recipe for relaxation after a tiring day. (Image; Timothy Dykes via Unsplash)

7 Things You Might Not Know About Coffee

June 15, 2022February 20, 2021 Helen London
A steaming hot cup of coffee.

Coffee is a favorite beverage for many people and according to research, it also has quite a number of health benefits. (Image Marilyn Gould via Dreamstime)

Why Deep Breathing Is Good for You

April 4, 2022June 19, 2020 Raven Montmorency

Mental health experts and psychologists advise patients coping with sleep deprivation issues to try yoga and meditation. (Image: via pixabay / CC0 1.0)

Sensory Deprivation Tank Therapy

April 25, 2022June 13, 2020 Armin Auctor

Modern sensory deprivation tanks allow a person to experience Restricted Environmental Stimulation Therapy (REST) while floating on warm saltwater. (Image: Floatguru via wikimedia CC BY-SA 3.0)

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