addiction, brain, fat, flavor, oreo cookies, pleasure response, reward system, salt, sugar, sweetness

Sugar Rush: How Oreo’s Flavor Frenzy Creates a High Similar to Drugs

Have you ever wondered why Oreo brand cookies are appealing and irresistible to so many people? Oreo cookies have a unique way of stimulating your taste buds and leaving you wanting more.  Research conducted by Connecticut College led by Professor Joseph Schroeder revealed that Oreos trigger the same neural pathways in the brain as drugs. ...

Haidene Go

Oreo cookies.

High Salt and Sugar Intake May Be the Cause of Your Afternoon Crash

Several people have to deal with an afternoon crash every time. Could this be because of salt or sugar intake? Like many people, you may start your day full of energy. The early hours of your day get spent with booming energy you didn’t think would crash.  However, despite how energetically you started your day, you ...

Mike West

Salt and Sugar.

How to Cut Sugar Cravings Naturally

Want to know how to cut sugar cravings naturally? For this episode of “Health by Nature,” let’s look at blood sugar and the importance of a low sugar lifestyle for brain health. Did you know insulin resistance has long been linked to obesity, heart disease, type 2 diabetes, high blood pressure, and hormonal imbalances? And ...

Health by Nature

How to Have Even Moods and Constant Energy

Many people rely on stimulants such as caffeine and sugar to give them much-needed energy throughout the day. Have you considered that if you gave up these stimulants altogether there would be no need for them? Then, you would experience even moods and constant energy levels. What goes up, must come down — this is a ...

Emma Lu

A group of young people smiling for the camera and giving thumbs-up.

Lose Weight the No-Diet Way

The goal for millions of individuals is to lose weight, but only a minuscule section of those people can achieve the weight loss they desire. There are thousands of weight-loss diets, and the number of people getting fed up with the lack of success from trying those weight loss plans keeps growing with time. This ...

Emma Lu

Scale and frustrated woman sitting on floor holding head and arms on knees.

Here Are 5 Easy Steps to Detox From Sugar

This incident was a great wake-up call for me to look at my diet, which made me realize I eat a LOT of sugar. During my pregnancy, I was diagnosed with gestational diabetes, which came as a little shock as I didn’t have it with my other pregnancies. However, it wasn’t an overly big shock ...

Raven Montmorency

Mix of sweet cakes, donuts, and candy sitting in front of a pile of sugar with the word 'sugar' spelled out in it.

Sugar: The Deadly Toxin?

Many health-conscious people tend to avoid sugar completely since they believe it to be damaging to the body. While sugar isn’t exactly healthy, it is not as “toxic” as some people tend to characterize provided that you do not consume it in large quantities.    Components of sugar Glucose and fructose are the two major ...

Nspirement Staff

A case of Coca-Cola